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Lisa Garde
Group Fitness Director
HOMETOWN: Westfield, MA
My GUILTY PLEASURE:
Watching Zumba videos on YouTube for hours.
FAVORITE WORKOUT MUSIC:
High energy dance and Latin
WHEN I'M NOT AT ROOTS
You can find me...
You can find me: in my yard gardening, grocery shopping, at a sporting event or preparing for my next class.
The music, teaching and group exercise.
Coaching Style
Keep it fun, make it doable and motivate
Fitness Philosophy
Just want to and you can DO IT!
Motivation
CREDENTIALS
AFAA Certified Group Exercise Instructor, AFAA Certified Personal Trainer
Body Training Systems/Mossa – Group Kick, Group Power, Group Groove, Group Blast and Group Core, Power Strike Kickboxing, Les Mills – Body Step, Body Pump, Body Combat, Zumba, Zumba Core and Insanity.
Excuses are for those who don't want it bad enough
- Unknown.
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