November 2025 - Member of the Month
Sam Bang
Roots has a huge family atmosphere, creating relationships that last a long time. The other members that you come in and take class with consistently end up being a bigger part of your life than you thought they would. I really do have a whole other family here, it’s amazing.
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Hometown: Montgomery
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What brought you to Roots: I had previously belonged to another gym down the road, and some of those trainers that I worked with a lot came to work here. Also, having known the family that opened Roots, it was just a no brainer.
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What do you do outside of Roots: Spend time with family and travel!
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What's one goal you have at Roots or one goal you had that you've since accomplished? Survived Spartan training and I have ran 7 half marathons.
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Coming here has made me stronger and built up my endurance to be able to compete and complete several fitness challenges.
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What’s your favorite Thanksgiving food ? Green Bean Casserole
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What's your guilty pleasure? (Song, snack, show, etc) ? Wineries
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What's your best tip for new members/new riders? Be open to taking new classes and stick with it. Stay open-minded and don’t be deterred by the expectations in your head, for example with Body Combat. It looks intimidating but once you get the hang of it, it is very empowering and fun!
Nominate a fellow Roots member who inspires you!
Each month, our staff selects one member to be featured in Tinkle Times and on our website, sharing their fitness journey to motivate others. Winners receive an exclusive Member of the Month long sleeve shirt and recognition for their hard work and dedication. The next Member of the Month could be YOU!