Roots Fitness Center is dedicated to providing a state of the art fitness club that will bring results and meet all of your lifestyle needs. This two-story 6,000 sq ft adult fitness center provides access to a 25 yard heated lap pool, cardio equipment tracking all of your workouts, small group and personal training, large group training, functional training, specialty classes like Tread N' Shred and TRfleX, Yoga and so much more. With over 60 large group training classes a week, Roots provides creative, fun workouts that will inspire you to get into awesome shape no matter what your fitness level. Feel the Roots Community and enjoy the experience with a FREE 3 Day Trial Today!

 

 

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Click below to find the RIGHT membership for you!

Memberships

Roots Ultimate


The blockbuster membership for both Roots Aquatics & Fitness Center, Roots Cycle and RAC Track Roots Ultimate includes…

  • Full use of our facility and locker room
  • Use of our cardio machines, strength machines, free weights & functional training area
  • Access to large group classes
  • Swimming during lap pool & hot tub hours
  • Access to our unique aquatics fitness classes
  • Discount on Root Cycle Packages
  • Personalized Member Consultation
  • Access to Tread N Shred Classes
  • RAC Track
  • Orientation with Personal Coach
  • Unlimited Roots Cycle Rides
  • Sauna Room
12 months-$149/mo




SimplyFIT Premier


Whether, you're an athlete or just starting your fitness journey, this results-based membership is designed for all fitness levels. Unlimited access to our high calorie-burning classes; Tread N Shred and the RAC TRACK! SimplyFIT Premier includes…

  • Full use of our facility and locker rooms
  • Use of our cardio machines, strength machines, free weights & functional training area
  • Access to large group classes
  • Swimming during lap pool & hot tub hours
  • Access to our unique aquatics fitness classes
  • Discount on Root Cycle Packages
  • Personalized Member Consultation
  • Access to Tread N Shred Classes
  • RAC Track
  • Orientation with Personal Coach
12 months-$64/mo




SimplyFIT Basic


If you are new to the facility and just looking to get your feet wet before really diving in and seeing what the facility has to offer then this is the package for you. SimplyFIT Basic includes…

  • Full use of our facility and locker rooms
  • Use of our cardio machines, strength machines, free weights & functional training area
  • Access to large group classes
  • Swimming during lap pool & hot tub hours
  • Access to our unique aquatics fitness classes
  • Discount on Root Cycle Packages
  • Personalized Member Consultation
Pricing​ 12 months-$52/mo 2nd adult- $43/mo Month-to-month- $68/mo




We Are Family


This is Roots version of a “family” membership. If you want your family to be able to take advantage of the Roots Aquatics and Fitness state of the art facility then this is a great deal! This membership will not only be fun for the whole family but will encourage a healthy lifestyle for all.

  • SimplyFIT Basic (adult plus spouse)
  • Up to 2 children's memberships with a choice of the following:
    • Unlimited Family Open Swim & Unlimited Childcare (ages 12 mo. to 12 yrs)
    • SimplyFit Teen Membership (ages 15-17)
  • $10/mo per additional child
$135/month per family (2 adults, 2 children)




Glow


Are you a new mom, mom to be or do you have more than 1 child? One of the biggest challenges you face is having the time to workout and we totally understand. Let’s us help by watching your children while you workout. Package includes…

  • SimplyFIT Basic + unlimited monthly childcare (one child)
  • $10/month per additional child
12 months-$64.00/mo




Forty Is The New Thirty


Your kids are in school and you finally have some time to invest in yourself. You deserve to be healthy, both body & mind. Isn’t it about time you got that sexy back? Package includes…

  • SimplyFIT Basic + ( 8 ) 1-1 personal training 1 hour long sessions
  • Personal training package expires in 12 weeks.
12 months-$76.00/mo




HOPES


Our HOPES program stands for Helping Our Patients Exercise Safely and that’s exactly what we do. Our HOPES prescription includes full access to the facility, lap pool, locker rooms, 2-30 minute 1-1 personal training sessions and a specially designed low impact class. Must have a written prescription from a licensed physician.

  • $99 for 8 weeks
$99




HOPES 2.0


HOPES Graduates take note, this one is for you. We know your mind is still telling you to move and groove so what are you waiting for? Package includes…

  • SimplyFIT Basic + ( 4 ) 1-1 personal training ½ hour sessions
  • Personal training package expires in 8 weeks
12 months-$59.00/mo





Memberships Add-ons

SimplyFIT Teen


This is designed to develop a healthy lifestyle for your teen. Membership requires adult supervision and does not include large group fitness classes, aquatics fitness classes or hot tub.

  • Increase your child's athletic abilities
  • Must be Added-on to your adult SimplyFIT membership
  • Orientation is required before using the facility
$30/mo




Personal Training


Our personal training programs are the best in Western Mass and we have carefully assessed and hand picked top notch trainers that follow a system that works. We start with a fitness assessment and customize a plan based on your fitness assessment.

  • 2 Sessions: 1/2hr $75 1hr $110
  • 8 Sessions: 1/2hr $275 1hr $415
  • 12 Sessions:1/2hr $375 1hr $560




RAC Indoor Track


Track sign ups are through Roots Aquatics and Fitness Center, stop in to sign up today!

  • Largest Indoor Running Track on the East Coast
  • Suspended 20 feet in the air
  • Rubber cushioned running surface
  • Over 1,047 feet in length
  • Unlimited use with sign up
  • All memberships are month to month and require a 30 Day Notice of Cancellation
RAC TRACK HOURS Monday - Friday 5:30am - 9pm Saturday & Sunday 9am - 5pm TRACK PRICING $12.99/mo RAAFC MEMBER $29.99/mo NON MEMBER




Little Flippers Child Care


TEMPORARILY CLOSED DUE TO COVID-19 Hunny don't forget the kids! Roots Aquatics and Fitness Center’s childcare is a babysitting service for the convenience of parents who remain in the club while their child(ren) are in our care. We are here to provide a safe, fun and nurturing environment for your children while you work out. A variety of children’s activities are offered including: games, toys, art projects and more! 1st child, $20/mo Additonal child(ren), $10/mo.




Family Open Swim


During Family Open Swim, the swimming pools are open to Roots Aquatics and Fitness Center’s members' children or students enrolled in swim classes. This is a time for swimmers to come play, practice, show off, and enjoy our amazing heated pools! Kick-boards, noodles, and toys are available to enjoy. Drop the kids off if they are 6+ and can pass our safety swim test! Please check out our pool schedule for availability! Family Swim can be added onto fitness memberships or active swim lessons. 1st child, $20/mo Additonal child(ren), $10/mo.





 

H20 Go!

These beginner through intermediate classes are taught by AEA Training Specialists and is designed to target muscles, equipment and movement; techniques for altering intensity in an easy to understand format.  Exercising in the water conditions the heart, lungs and muscles while protecting your joints, burning calories and having fun.  Water exercises can help control blood pressure, relieve stress and improve balance and flexibility.  Beginner, intermediate and advanced exercisers are all welcome to attend.  All participants are encouraged to work at a level that matches his or her abilities.  No swimming skills are needed.

Aqua Zumba

Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba "pool party", the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

WATERinMOTION®

The new wave in aquatic fitness! This class is for everyone- all ages, all fitness levels! If you love incredible music, invigorating movement, this class is for you!

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AQUATIC FITNESS

 
 

LARGE GROUP TRAINING

AMRAP Blast

AMRAP stands for "as many reps as possible." AMRAP Blast is a time-based training circuit guaranteed to push you towards your maximum potential and leave you with nothing left in the tank! In AMRAP Blast, you aim to fit in as many cycles of a circuit as possible; the faster you get through the reps of each exercise, the more times you will complete the entire circuit.

BARRE FUSION

No barre? No problem? Calling all barre-tenders! This class lengthens, strengthens AND rocks the cardio component often missing from barre classes. Using a variety of equipment to keep things fresh, safe and challenging, this class builds muscular endurance while strengthening all the muscles that support your spine and pelvis.

BOOTCAMP

Our Boot camps are designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! The class mixes traditional calisthenic and body weight exercises with interval an strength training. 

FOREVER FIT

Forever Fit focuses on strengthening muscles and increasing range of movement for daily life activities. Participants will use hand-held weights, steps, weighted bars, and straps to assist with mobility and agility.

FULL BODY FOCUS

This powerful metabolic training class fuses body weight training exercises with cardio bursts to ensure the maximum fat and calorie burning experience.  In this total body workout, participants will utilize a variety of fitness types, including kick boxing and intervals to challenge their endurance and test their power.

HIIT IT!

Short on time, but want to still get a great well-rounded workout in? HIIT IT! is perfect for you! This 45-minute class will alternate between high intensity cardio/strength bursts and periods of recovery, encourage continued calorie burn post workout. 

LETHAL LEGS

Get ready to train your bottom half! With a perfect blend of cardio and strength, your legs will be your strongest machine! Feel the rush from head to toe but let the heat sizzle in your feet!

LOWER BODY BURN

This is not your average strength class. Expect lower body & core training complexes where barbells, dumbbells, body weight and plyometric exercises are blended because one size does NOT fit all. Expect an elevated heart rate,  regressions & progressions. But don’t expect it to be easy.  All levels welcome!

STRONG NATION

This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

TEMPO LIFT

Tone and shape your entire body without the bulk. This full body workout will utilize light to moderate weights with lots of repetition through our signature tempo training to the music.

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Tread N Shred

Keep your heart rate racing with short segments on the treadmill with sprints, hills, running and jogging. We then combine that on the floor with plyometrics, dumbbell work, core strengthening and more that will render your body tapped out but FIT beyond belief!

TRX with a Punch

A high energy circuit training workout utilizing a combination of TRX, Boxing, Strength and Agility all in one. The constant changes in this training keeps the body guessing allowing MAX calorie burning. This dynamic workout will bring your fitness to the next level by improving strength, flexibility and endurance. 

TRfleX

This class is focused around our TRX suspension body weight training equipment.  This class is for all fitness levels and combines strength, cardio and core to challenge your body in a different way that it is used to being challenged.  Classes will include various exercises with different circuit style formats on and off the TRX Training System.

UPPER BODY BURN

Improve your upper body and core muscular strength, endurance, and definition. While working the muscles through all ranges and planes of motion.

Yoga

Roots Yoga Programming is designed to allow each individual to become more present, embodied and enjoy more freedom in their lives. The room will transform to a relaxing oasis where you can escape from the stresses of everyday life and feel more peace throughout your day. Yoga is for anyone at any level interested in decreasing stress, strengthening muscles, improving flexibility and many other medical benefits. decreasing stress, strengthening your muscles, improving flexibility and many other medical benefits.

Zumba™

Ditch the workout and join the party!  This fun and easy to follow cardio dance class combines high-energy and motivating international music with unique moves and combinations that make you feel like you are partying on the dance floor.  You don’t need to know how to dance, just feel the music and sweat the pounds off.

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Roots Aquatics and Fitness Center Inc.    217 Root Road - Westfield, Massachusetts 01085  -  413.568.AQUA(2782)  -  info@rootsaquatics.com

 

Fitness Center

Monday - Thursday 5:30am to 8:00pm

Friday 5:30am to 7:00pm

Saturday 7:00am to 1:00pm

Sunday 7:00am to 1:00pm

Little Flippers Child Care *NOW OPEN!

Monday - Thursday 7:45am - 10:30am & 4:30pm - 7:00pm

© 2016 Roots Aquatics and Fitness. Proudly created by Jacqueline Dorsey