Roots Fitness Center is dedicated to providing a state of the art fitness club that will bring results and meet all of your lifestyle needs. This two-story 6,000 sq ft adult fitness center provides access to a 25 yard heated lap pool, cardio equipment tracking all of your workouts, small group and personal training, large group training, functional training, specialty classes like Tread N' Shred and TRfleX, Yoga and so much more. With over 60 large group training classes a week, Roots provides creative, fun workouts that will inspire you to get into awesome shape no matter what your fitness level. Feel the Roots Community and enjoy the experience with a FREE 3 Day Trial Today!
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These beginner through intermediate classes are taught by AEA Training Specialists and is designed to target muscles, equipment and movement; techniques for altering intensity in an easy to understand format. Exercising in the water conditions the heart, lungs and muscles while protecting your joints, burning calories and having fun. Water exercises can help control blood pressure, relieve stress and improve balance and flexibility. Beginner, intermediate and advanced exercisers are all welcome to attend. All participants are encouraged to work at a level that matches his or her abilities. No swimming skills are needed.