Let's Work Together to Stay Healthy!
Let's Work Together to Stay Healthy!
BLOOM WHERE YOU'RE PLANTED
You don’t belong in the comfort zone. Build strength, get toned, and push yourself. Choose a workout that is suited to your needs and lifestyle. Whether in a small group or one-on-one, our Roots Trainers will help you achieve your fitness goals.
MYZONE is an innovative wearable heart rate based system that uses wireless technology to accurately and conveniently monitor physical activity. Monitor your heart-rate during class to ensure you are hitting each zone at maximum efficiency! Track your results real time on our flat screen TV's, and keep track of your progress with the MYZONE app! For sale today at Roots Aquatics & Fitness Center.
PERSONAL TRAINING
Wherever you are on your exercise journey, our personal trainers can offer support, tips, and training as you work to reach your fitness and weight loss goals. Get the accountability and stay on track to reach your full potential. Our dedicated coaches build each workout specifically for you, and you can visualize your progress in the Trainerize app!
Train once a week - $199/month (45 min)
10% off Month-to-Month Fitness Membership
Train twice a week - $299/ month (30 min)
15% off Month-to-Month Fitness Membership
Unlimited sessions per week - $399/month (30 min)
30% off Month-to-Month Fitness Membership
SMALL GROUP TRAINING
Get the benefits of personal training plus the camaraderie of other members! In our small group training classes we are able to challenge you based on your individual goals, and track your results from week to week. Not only will you have the support of your trainer, but the other group members as well.
BECOME A STRONGER YOU!
Time to ACCELERATE your fitness goals with our NEW Accelerate Small Group Training. Take on this 8-week intensive program that’ll push you to your limit and build your strength. A circuit style workout that will challenge you inner athlete with bouts of high intensity cardio mixed with power driven weightlifting. Accelerate, will incorporate tradition free weights in addition to plyo boxes, weight sleds and assault bikes.
Roots Ultimate Members: $79 for 1x/week (8 week session)
RAAFC Members: $99 for 1x/week (8 week session)
Non-Members: $149 for 1x/week (8 week session)
TREAD N' SHRED
Keep your heart rate racing with short segments on the treadmill. Sprints, hills, running and jogging combine with on the floor plyometrics, dumbbell work, core strengthening and more that will render your body tapped out but FIT beyond belief.
(Maximum, 8 people)
Included The Roots Ultimate and Simplyfit Premier Membership
Add on to current RAAFC membership for $14.99/month
YOUTH TRAINING
Roots Sports Performance strives to provide highly qualified coaches dedicated to improving athletic performance while keeping young athletes injury free and fit to play using a results driven, cutting edge training methodology. For all Youth Training inquires please contact the Roots Athletics Center
Phone: 413-707-2514
Website: rootssportsperformance.com