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BLOOM WHERE YOU'RE PLANTED

You don’t belong in the comfort zone. Build strength, get toned, and push yourself. Choose a workout that is suited to your needs and lifestyle. Whether in a small group or one-on-one, our Roots Trainers will help you achieve your fitness goals.

 
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JUMP-START YOUR FITNESS JOURNEY

PERSONAL

TRAINING

SMALL GROUP

TRAINING

SPECIALTY

PROGRAMS

 
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MYZONE is an innovative wearable heart rate based system that uses wireless technology to accurately and conveniently monitor physical activity. Monitor your heart-rate during class to ensure you are hitting each zone at maximum efficiency! Track your results real time on our flat screen TV's, and keep track of your progress with the MYZONE app! For sale today at Roots Aquatics & Fitness Center.

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PERSONAL TRAINING

Wherever you are on your exercise journey, our personal trainers can offer support, tips, and training as you work to reach your fitness and weight loss goals. Get the accountability and stay on track to reach your full potential. Our dedicated coaches build each workout specifically for you, and you can visualize your progress in the Trainerize app!

Train once a week - $199/month  (45 min)

10% off Month-to-Month Fitness Membership

 

Train twice a week - $299/ month  (30 min)

15% off Month-to-Month Fitness Membership

 

Unlimited sessions per week - $399/month  (30 min)

30% off Month-to-Month Fitness Membership

 
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SMALL GROUP TRAINING

Get the benefits of personal training plus the camaraderie of other members! In our small group training classes we are able to challenge you based on your individual goals, and track your results from week to week. Not only will you have the support of your trainer, but the other group members as well.

BECOME A STRONGER YOU!

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Time to ACCELERATE your fitness goals with our NEW Accelerate Small Group Training. Take on this 8-week intensive program that’ll push you to your limit and build your strength. A circuit style workout that will challenge you inner athlete with bouts of high intensity cardio mixed with power driven weightlifting. Accelerate, will incorporate tradition free weights in addition to plyo boxes, weight sleds and assault bikes. 

Roots Ultimate Members: $79 for 1x/week (8 week session)

RAAFC Members: $99 for 1x/week (8 week session)

Non-Members: $149 for 1x/week (8 week session)

TREAD N' SHRED

Keep your heart rate racing with short segments on the treadmill. Sprints, hills, running and jogging combine with on the floor plyometrics, dumbbell work, core strengthening and more that will render your body tapped out but FIT beyond belief.

(Maximum, 8 people)

Included The Roots Ultimate and Simplyfit Premier Membership

Add on to current RAAFC membership for $14.99/month

 
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YOUTH TRAINING

Roots Sports Performance strives to provide highly qualified coaches dedicated to improving athletic performance while keeping young athletes injury free and fit to play using a results driven, cutting edge training methodology. For all Youth Training inquires please contact the Roots Athletics Center 

Phone: 413-707-2514

Email: info@rootssportsperformance.com

Website: rootssportsperformance.com

Interested in Adult Small Group or Personal Training?

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