You don’t belong in the comfort zone. Build strength, get toned, and push yourself to the limit. Choose a workout that is suited to your needs and lifestyle. Whether in a small group or one-on-one, our Roots Trainers will help you achieve your fitness goals.
— THE ULTIMATE ADVANTAGE
Whether, you're an athlete or just starting your fitness journey, this results-based membership is designed for all fitness levels. Gain unlimited access to all Roots has to offer with the Ultimate Membership featuring our specialty classes below.
SPARTAN TRAINING
Spartan SGX class is unlike any other class, and the perfect challenge for your inner-competitor. This 8-week program is designed to get you ready to run your next obstacle race by incorporating non-conventional equipment including climbing ropes, gymnastics rings, weighted jump ropes, a vertical climbing wall and much more. Each class is an hour long and held twice a week, utilizing different equipment each workout. Join today and become the next member of our Roots Renegades team!
ACCELERATE
Time to ACCELERATE your fitness goals with our Accelerate Small Group Training. Take on this intensive program that’ll push you to your limit and build your strength. A circuit style workout that will challenge you inner athlete with bouts of high intensity cardio mixed with power driven weightlifting. Accelerate, will incorporate tradition free weights in addition to plyo boxes, weight sleds and assault bikes.
TREAD N' SHRED
Keep your heart rate racing with short segments on the treadmill. Sprints, hills, running and jogging combine with on the floor plyometrics, dumbbell work, core strengthening and more that will render your body tapped out but FIT beyond belief.
ROOTS CYCLE
From beginners to experts our 45 minute rides are guaranteed to challenge you. Our world-class trained instructors will help you set goals and inspire you to give your personal best. With the Ultimate Membership you will be able to ride as many times as you like.
CYCLE N' SHRED
Cycle n Shred is a 30-minute Rhythm Ride in the Roots Cycle studio immediately followed by a 30-minute conditioning workout in the Sports Performance Room. This class incorporates heart-pumping cardio with strength training, resulting in a total body workout in just 60-minutes.
Reach Your Goals with One-on-One Support
PERSONAL TRAINING
Wherever you are on your fitness journey, our certified personal trainers are here to help you succeed. Whether your goal is to lose weight, build strength, improve endurance, or stay motivated, we’ll create a personalized plan that fits your needs and lifestyle.
Get the accountability, expert guidance, and motivation you need to reach your full potential — every session is customized just for you!
JUMP-START YOUR FITNESS JOURNEY
YOUTH TRAINING
Roots Sports Performance strives to provide highly qualified coaches dedicated to improving athletic performance while keeping young athletes injury free and fit to play using a results driven, cutting edge training methodology. For all Youth Training inquires please contact the Roots Athletics Center
Phone: 413-707-2514
Email: info@rootssportsperformance.com
Website: rootssportsperformance.com