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Small Group and PT TRAINING

— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT

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BLOOM WHERE YOU'RE PLANTED

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UNLIMITED TRAINING

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SMALL GROUP
TRAINING

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PERSONAL

TRAINING

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You don’t belong in the comfort zone. Build strength, get toned, and push yourself to the limit. Choose a workout that is suited to your needs and lifestyle. Whether in a small group or one-on-one, our Roots Trainers will help you achieve your fitness goals.

— THE ULTIMATE ADVANTAGE  

Whether, you're an athlete or just starting your fitness journey, this results-based membership is designed for all fitness levels. Gain unlimited access to all Roots has to offer with the Ultimate Membership featuring our specialty classes below.

Spartan Training

SPARTAN TRAINING

Spartan SGX class is unlike any other class, and the perfect challenge for your inner-competitor. This 8-week program is designed to get you ready to run your next obstacle race by incorporating non-conventional equipment including climbing ropes, gymnastics rings, weighted jump ropes, a vertical climbing wall and much more. Each class is an hour long and held twice a week, utilizing different equipment each workout. Join today and become the next member of our Roots Renegades team!

ACCELERATE

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Time to ACCELERATE your fitness goals with our Accelerate Small Group Training. Take on this intensive program that’ll push you to your limit and build your strength. A circuit style workout that will challenge you inner athlete with bouts of high intensity cardio mixed with power driven weightlifting. Accelerate, will incorporate tradition free weights in addition to plyo boxes, weight sleds and assault bikes. 

Accelerate

TREAD N' SHRED

Keep your heart rate racing with short segments on the treadmill. Sprints, hills, running and jogging combine with on the floor plyometrics, dumbbell work, core strengthening and more that will render your body tapped out but FIT beyond belief.

Tread N Shred

ROOTS CYCLE

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From beginners to experts our 45 minute rides are guaranteed to challenge you. Our world-class trained instructors will help you set goals and inspire you to give your personal best. With the Ultimate Membership you will be able to ride as many times as you like. 

Roots Cycle

CYCLE N' SHRED

Cycle n Shred is a 30-minute Rhythm Ride in the Roots Cycle studio immediately followed by a 30-minute conditioning workout in the Sports Performance Room. This class incorporates heart-pumping cardio with strength training, resulting in a total body workout in just 60-minutes. 

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PERSONAL TRAINING

Wherever you are on your exercise journey, our personal trainers can offer support, tips, and training as you work to reach your fitness and weight loss goals. Get the accountability and stay on track to reach your full potential. Our dedicated coaches build each workout specifically for you!

 

4 Sessions - $199

8 Sessions - $319

12 Sessions - $419

Free Consultation
Intense Training
Personal Training
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— JUMP-START YOUR FITNESS JOURNEY

Contact a Trainer Below

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YOUTH TRAINING

Roots Sports Performance strives to provide highly qualified coaches dedicated to improving athletic performance while keeping young athletes injury free and fit to play using a results driven, cutting edge training methodology. For all Youth Training inquires please contact the Roots Athletics Center 

Phone: 413-707-2514

Email: info@rootssportsperformance.com

Website: rootssportsperformance.com

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