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Ten on Tuesday

💙Ten on Tuesday with Elizabeth Lenart 💙


This week’s ladder is lower body dominant and can be done with just your body weight! But, if you have some weights at home, try adding them in. This is high volume so you don't need to go heavy, but you can, GO FOR IT!


*Most of these exercises can be found on Google if you're unsure of technique and form.


Start with exercise #1 and perform 10 reps.

Start with exercise #1. Perform 10 reps. Add on 10 reps of exercise #2.

Start with exercise #1. Perform 10 reps. Perform 10 reps of exercise #2. Add on 10 reps of exercise #3.

Keep adding on the next exercise each round.

By the time you get to Round 10, you’ll be performing 10 reps of all 10 exercises back to back.


💙When there's a will, there's a way!!💙


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