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💙Ten on Tuesday💙

This week’s ladder integrates more cardio! For the cardio round, use a bike, rower, or treadmill. If you don't have access to any of these, jump rope, shuffle side to side or even use jumping jacks, but WORK IT! Transitions from cardio and strength matter...they are functional!!


If you have some Dumbbells at home, go heavy, or use water bottles, gallon milk containers, resistance bands, or weighted plates. No equipment?! No problem...we've got plenty of non-equipment exercises on deck!


Start with exercise #1 and perform 10 reps. Start with exercise #1. Perform 10 reps. Add on 10 reps of exercise #2. Start with exercise #1. Perform 10 reps. Perform 10 reps of exercise #2. Add on 10 reps of exercise #3.

Keep adding on the next exercise each round. By the time you get to Round 10, you’ll be performing 10 reps of all 10 exercises back to back.

See attached photo of today's workout and exercise #10, the "Bicep 21".

💙Go get 'em, Rooties!💙



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