Ten on Tuesday


This week's 🔸Ten on Tuesday🔸 is posted below and offers an option to use dumbbells!! Don’t have a set of dumbbells? NO problem! We all know canned goods and water bottles have been kicking our butts the last few weeks!

Follow along in a ladder format as Elizabeth Lenart explains all 10 movements in the video below!

Exercise 1: Push Press Exercise 2: Jump Squat Exercise 3: Reverse Lunge with Hammer Curl Exercise 4: Split Lunge Exercise 5: Sumo Squat with Bicep Curls Exercise 6: Heel Clicks Exercise 7: Renegade Rows Exercise 8: Push UPS Exercise 9: Jump to Stand Exercise 10: Icky Shuffle

💪🏽 Have fun and STAY ROOTED 💪🏽


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