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TEN on TUESDAY

It's Tuesday which only means 1 thing! Elizabeth Lenart's TEN on TUESDAY is BACK and your core is going to feel the BURN! ◾️ -No equipment -All fitness levels -Suggested equipment: Water, towel, mat if you have one, white board or piece of paper -Space to move ◾️ Class format: PS. Feel free to Google Search any of these exercises for photos/videos if need be. Round 1: 10x Bird Dog Round 2: 10x Bird Dog, 10x Walking Plank (Forward & Back) Round 3: 10x Bird Dog, 10x Walking Plank, 10x Plank Up Downs Round 4: 10x Bird Dog, 10x Walking Plank, 10x Plank Up Downs, 10x Frogger ... Continue until you’ve reached Round 10 and complete all exercises!!

Get it?! GOOD!!! ◾️ Join in and post your accomplishment photo below!!


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