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TABATA Challenge

Updated: Apr 11

Do this alone or grab your quarantine buddy! Set your timer & turn up some music for this TABATA Challenge you won’t want to miss!


20 seconds on, 10 seconds rest 🕖

8 exercises, Rest 1 Minute when complete 💪🏽

Repeat 4x 😱

1. Crunches 2. Pushups 3. Jump Squats 4. Mountain Climbers 5. Jump Lunges 6. Tricep Pushups 7. Russian Twists 8. Burpees

*disclaimer: we do not own the rights to this music

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