It's Sunday and it's time to RUN!
Pick a short distance whether it’s down your driveway, around the house or simply across the room. You will alternate between 2 exercises: The Burpee and Mountain Climbers.
Start with 20 Mountain Climbers and cover your run distance. Complete 19 Burpees and cover your run distance. Continue until you completed this ladder until you reach 1.
This one is guaranteed to hit your lower body, upper body, and your cardio strength! Go get it, Rooties!