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Sunday Runday!

Happy Sunday Runday!

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Follow along with this hill interval workout indoors or outdoors developed by one of our trainers, Jeremy Gould! The entirety of this workout is about 3 miles and can be walked, jogged, or ran! If you have an electronic device or a treadmills at home to calculate your distance or if you simply want to select a road in your neighborhood to use as your marker, that works! Remember, we are looking for you to work on your "Hill Endurance", but if you're feeling a flat road instead, that works too!!

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Speed Walk/Jog/Run Up .10 miles, Return Back Walk/Jog

Speed Walk/Jog/Run Up .20 miles, Return Back Walk/Jog

Speed Walk/Jog/Run Up .30 miles, Return Back Walk/Jog

Speed Walk/Jog/Run Up .40 miles, Return Back Walk/Jog

Speed Walk/Jog/Run Up .50 miles, Return Back Walk/Jog

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Need a route suggestion? Try the hill where the Bike Trail intersects the bottom of Coleman Road in Easthampton or Homestead Ave/ Westfield Rd intersection to the entrance of Holyoke Community College in Holyoke!

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Time to lace up and get after it!



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