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⚡️Saturday Morning Craziness⚡️

Begin with a warmup of at least 4 minutes. ⚡️ You will complete 10 sets of exercises; 30 Seconds High Intensity / 30 Seconds Low Intensity ⚡️ After completing all 10 sets of exercises, recover for 1 minute and repeat 3 more times. ⚡️⚡️⚡️ JUMPING JACKS / TOE TAPS SIDE TO SIDE

SLIDE SIDE TO SIDE TOUCH THE GROUND / STEP TOUCH TRAVEL PUSH UP 2 EACH SIDE/ STEP TOUCH WITH PECK DECK ARMS HIGH KNEES MOVE FORWARD 4 BACK 4 / ALTERNATE STEP KNEE IN PLACE BURPEE / PULSE SQUAT IN PLACE PUSH UP ALTERNATE SHOULDER TAP / REVERSE LUNGE FRONT RAISE ARMS SPRINT ON THE SPOT / EASY JOG MOVE AROUND CRAB RUN / TRI DIP POWER SQUAT OUT IN / ALTERNATE SQUAT SIDE TO SIDE INCH WORM DOWN UP TUCK JUMP / REMOVE TUCK JUMP ⚡️⚡️⚡️ Be sure to cool down, hyrdate, and stretch! ⚡️ Go get 'em Rooties!


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