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Jane's Bootcamp

Ready for a Weekend Burn that will make you feel like you're at Jane's Bootcamp?!?

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COMPLETE ALL 10 EXERCISES IN EACH ROUND / REST 1 MIN AFTER EACH

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ROUND 1 - 8 REPS

ROUND 2 - 12 REPS

ROUND 3 - 16 REPS

ROUND 4 - 12 REPS

ROUND 5 - 8 REPS

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1. BURPEE

2. PRISONER SQUAT

3. MOUNTAIN CLIMBERS

4. PUSH UP ALT SIDE PLANK

5. ALTERNATE LATERAL LUNGE REVERSE LUNGE COMBO

6. TRICEP PUSH UP W/ ALT SPIDER LUNGE OR EVEREST MOUNTAIN CLIMBER

7. ALT HIGH KNEES

8. INCH WORM W/ PRONE JACK

9. LATERAL SHUFFLE TOUCH DOWN (6-10ft.)

10. COMMANDO PUSH UP (PUSH UP, DROP TO GROUND, ROLL OVER,

PUSH UP, REPEAT OTHER DIRECTION)

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Once complete, share your calories burned, a sweaty selfie, or the sweat stains you left on your mat! Woooowee Happy Saturday!


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