Search

Happy Easter AND Sunday Runday!

Happy Easter AND Sunday Runday! We've made it another week and Danielle's got another indoor or outdoor Tread n Shred "16 Rounds" workout on deck today!

Follow along below! 👟👟 Run/Brisk Walk for .20 miles (16 times) and alternate in between with 16 reps of 16 different exercises below.

Here's a tip: Danielle uses mapmyrun.com to figure out her destination length from her driveway to find the perfect distance to run. Also, images of these exercise can easily be found on Google.

1. In and Out Squat Hops 2. Backward-Stepping Lunges 3. Tricep Dips (use a step inside or outside of your home) 4. Sit-ups/crunches 5. Push Ups 6. Plank Shoulder Taps 7. Lateral Lunges 8. Plank Jacks 9. Calf Raises (use a step inside or outside of your home) 10. Curtsey Lunges 11. Bicep Push Ups 12. Plank with Alternating Leg Lifts 13. Predator Jacks 14. Frog Jumps 15. Crunch to Leg Extentions 16. Burpees 👟👟 Example of Round 1 & 2: Run .20 miles, 16x In and Out Squat Hops Run .20 miles, 16x Backward-Stepping Lunges

Post that Sunday Runday Brag below & HAVE FUN! 👟👟


1 view

© 2016 Roots Aquatics and Fitness. Proudly created by Jacqueline Dorsey