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Haley's Hump Day Booty Burner

💥 Haley's Hump Day Booty Burner & she's added a playlist for you on "Rootsaquaticsfitness" Spotify page titled "Haley's Hump Day Mix" 💥20 minutes is all you need for this lower body workout. Complete each exercise for 30 seconds; try and complete 3 full rounds!! 💥

Pulse Lunge (LEFT) Pulse Lunge (RIGHT) Squat Low Pulse Lateral Lunge (L) Lateral Lunge (R) Squat Jumps or Squat Heal Lifts Side Squat Step Ab/Aductor Squat Donkey Kicks (R) Straight Kickbacks (R) Donkey Kicks (L) Straight Kickbacks (L) Single Leg (S/L) Hip Bridge (R) S/L Hip Bridge Hold (R) S/L Hip Bridge (L) S/L Hip Bridge Hold (L) Standing leg kick-out (R) Standing leg Kick-out (L) 30 second REST then repeat from top! 💥 Let us know if you feel that burn!






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