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Core Challenge

Whose ready for a little core challenge??


Drop to your forearms or knees whenever you have to but try not to stop! 💪🏽

Center plank 1 minute Side plank 1 minute Side plank 1 minute 🔹 Center plank 45 seconds Side plank 45 seconds Side plank 45 seconds 🔹 Center plank 30 seconds Side plank 30 seconds Side plank 30 seconds 🔹 Center plank 15 seconds Side plank 15 seconds Side plank 15 seconds 🔹

Ready? Your 450 second plank challenge starts NOW! 🔥



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