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ABSOLUTE BURN

🔥 ABSOLUTE BURN | 30 Second Ladder 🔥 EQUIPMENT: Hand Towel


🔥 Complete all 10 exercises for 30 seconds until you reach the top of the ladder. 💦 Take a 30 Second Recovery 🔥 Work back down the ladder completing each exercise for another 30 seconds. 💦 Complete 2 FULL Ladders


1. Level 1 Crunch 2. V-Sit Rotation One Side 3. V-Sit Rotation Other Side 4. Level 2 Crunch 5. Alternate Hip Rotations 6. Level 3 Crunch 7. Superman with Alternating Elbow Pull 8. 1 Inch Crunch 9. Heel Raise with Over Head Extension 10. Isometric V-Sit with Front Raise 🔥🔥🔥🔥🔥


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