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10 on Tuesday!

Happy Tuesday! Cheers to surviving another Monday!

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-No equipment

-All fitness levels

-Suggested equipment: Water, towel, mat if you have one, white board or piece of paper

-Space to move

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Class format:

PS. Feel free to Google Search any of these exercises for photos/videos if need be.

Round 1: 10x Stand Ups

Round 2: 10x Stand Ups, 10x Squat Heel Taps

Round 3: 10x Stand Ups, 10x Squat Heel Taps, 10x Alt. Hook Punches

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Continue until you’ve reached Round 10 and complete all exercises!!

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Get it?! GOOD!!! Join in and post your accomplishment photo below!!



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