10 on Tuesday!

Happy Tuesday! Cheers to surviving another Monday!


-No equipment

-All fitness levels

-Suggested equipment: Water, towel, mat if you have one, white board or piece of paper

-Space to move


Class format:

PS. Feel free to Google Search any of these exercises for photos/videos if need be.

Round 1: 10x Stand Ups

Round 2: 10x Stand Ups, 10x Squat Heel Taps

Round 3: 10x Stand Ups, 10x Squat Heel Taps, 10x Alt. Hook Punches


Continue until you’ve reached Round 10 and complete all exercises!!


Get it?! GOOD!!! Join in and post your accomplishment photo below!!


© 2016 Roots Aquatics and Fitness. Proudly created by Jacqueline Dorsey