Lisa Garde

Group Fitness Director

HOMETOWN

Westfield, MA

GUILTY PLEASURE

Watching Zumba videos on YouTube for hours.

FAVORITE WORKOUT MUSIC

High energy dance and Latin

WHEN IM NOT AT ROOTS

You can find me: in my yard gardening, grocery shopping, at a sporting event or preparing for my next class.

Please reload

My biggest motivation is teaching and group exercise, the music moves my soul. 

Coaching Style

Keeping it fun, making it doable and motivate

Fitness PhilosophY

If you want it, you can DO IT!

Motivation

CREDENTIALS

AFAA Certified Group Exercise Instructor

AFAA Certified Personal Trainer

SPECIALTY TRAINING

Body Training Systems/Mossa – Group Kick, Group Power, Group Groove, Group Blast and Group Core, Power Strike Kickboxing, Les Mills – Body Step, Body Pump, Body Combat, Zumba, Zumba Core, Strong by Zumba and Insanity.

Please reload

motivational quote

"If you stumble, make it part of the dance, honey bunny!"

© 2016 Roots Aquatics and Fitness. Proudly created by Jacqueline Dorsey