Fitness Instructor, Personal Trainer
HOMETOWN: Westfield, MA
My GUILTY PLEASURE:
Watching and attending WWE Events,
Sour Patch Kids
FAVORITE WORKOUT MUSIC:
Disturbed (Metal/Hard Rock)
WHEN I'M NOT AT ROOTS
You can find me...
You can find me: Running obstacle races or spending time with my wife Jen and my daughter Julie.
My Family and setting a good example for my daugther. Helping others improve their standard of living whether that running their first 5k or being able to walk without a cane.
Military mixed with sarcasm
You get out what you put in. Plain and simple. If you want to be fit, be ready to sweat and earn it.
Bachelor of Science in Exercise Science,
Westfield State University
Certified Exercise Physiologist,
American College of Sports Medicine
Exercise Is Medicine, Level 2
(American College of Sports Medicine)
LIVESTRONG at the YMCA (Cancer survivor) instructor (YMCA)
Water Survival Instructor (USN - United States Navy)
Lifeguard (American Red Cross)
“To give any less than your best is to sacrifice a gift.” – Steve Prefontaine