JEremy Gould

Fitness Instructor, Personal Trainer

HOMETOWN

Westfield, MA

GUILTY PLEASURE

Watching and attending WWE Events

Sour patch kids

FAVORITE WORKOUT MUSIC

Disturbed (Metal/Hard Rock)

WHEN IM NOT AT ROOTS

You can find me: Running obstacle races or spending time with my wife Jen and my daughter Julie.

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My Family and setting a good example for my daugther. Helping others improve their standard of living whether that running their first 5k or being able to walk without a cane.

Coaching Style

Military mixed with sarcasm

& humor

Fitness PhilosophY

You get out what you put in. Plain and simple. If you want to be fit, be ready to sweat and earn it.

Motivation

CREDENTIALS

Bachelor of Science in Exercise Science, Westfield State University

Certified Exercise Physiologist, American College of Sports Medicine

SPECIALTY TRAINING

Exercise Is Medicine, Level 2 (American College of Sports Medicine)
LIVESTRONG at the YMCA (Cancer survivor) instructor (YMCA) 
Water Survival Instructor (USN - United States Navy)
Lifeguard (American Red Cross)

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motivational quote

“To give any less than your best is to sacrifice a gift.” – Steve Prefontaine

What to train with Jeremy? Contact him

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