Yoga Instructor, Water Aerobics Instructor
At the core of my being, I am a teacher. I love sharing such a positive life experience as group exercise with like-minded people! In addition, I have a strong desire to stay healthy, strong, and active for as long as I possibly can.
Safety first! Let go of competition and ego. Listen to, and honor your body. With patient and consistent effort toward your goal, progress will be realized.
Find an activity you enjoy, and stay with it. Keep moving!
"Breathe, relax & feel the letting go"