Jane Disanto

Yoga Instructor, Water Aerobics Instructor

HOMETOWN

Westfield, MA

GUILTY PLEASURE

Shopping for new workout clothes!

FAVORITE WORKOUT MUSIC

Music motivates me in almost every aspect of my life, so I love creating my own playlists from a wide variety of artists to suit the class I am teaching. This song sums up my feeling about music: 

https://www.youtube.com/watch?v=tLiLOiMNSuE

WHEN I'M NOT AT ROOTS

In Vermont with my family

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At the core of my being, I am a teacher. I love sharing such a positive life experience as group exercise with like-minded people! In addition, I have a strong desire to stay healthy, strong, and active for as long as I possibly can. 

Coaching Style

Safety first! Let go of competition and ego. Listen to, and honor your body. With patient and consistent effort toward your goal, progress will be realized.

Fitness PhilosophY

Find an activity you enjoy, and stay with it. Keep moving!

Motivation

motivational quote

"Breathe, relax & feel the letting go"

CREDENTIALS

Master of Education degree - 30-year career in Elementary Education 

SPECIALTY TRAINING

AFAA Step Training; Body Pump; Body Flow; Body Vive; Zumba; Zumba Tone; Kripalu Yoga Teacher Training; Aqua Fitness

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© 2016 Roots Aquatics and Fitness. Proudly created by Jacqueline Dorsey