Intervals to the MAX! Shorter segments than what you are normally used to on the treadmill but with an EDGE. Keep your heart rate racing with intervals on the treadmill with sprints, hills, running and jogging. We then combine that on the floor with plyometrics, dumbbell work, core strengthening and more that will render your body tapped out but FIT beyond belief!
Tread N Shred INTERVALS
The treadmill is still a part of this major calorie-burning class; however, these intervals only last 45 SECONDS! While you're working on the treadmill, your partner is strength training on the floor. 45 seconds never felt so challenging and fun!